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This is better.👌
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102.7 kg
Lost so far: 2.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2031 kcal
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Fat: 81.83g | Prot: 66.30g | Carbs: 247.69g.
Breakfast: McDonald's French Fries (Large), McDonald's Big Mac. Lunch: Crab Sticks, White Rice (Medium-Grain, Cooked), Coles Finest Chorizo Sausage. Snacks/Other: Toblerone Toblerone (25g), Bakers Delight Traditional Hot Cross Bun. more...
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3780 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Sitting - 1 hour. more...
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Losing 1.4 kg a Week
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