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Maybe a bout of gastro has prompted this but I like the result.😁
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100.9 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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949 kcal
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Fat: 46.49g | Prot: 46.09g | Carbs: 89.00g.
Breakfast: Coffee. Lunch: Peters Original Vanilla Ice Cream, Banana Fritter, Steamed or Boiled Scallops, Stir Fried Vegetables. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Ice Cream Cone (Flavors Other Than Chocolate). more...
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3320 kcal
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Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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Losing 6.3 kg a Week
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 Comments
good but we cant get sick all the time 👌👍💕
01 Feb 19 by member: trishjones
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I'll take it as a bonus. Let's see what my next weigh in shows.😀
02 Feb 19 by member: Barizol
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