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Feeling Amazing!
#ketolife
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82.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1792 kcal
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Fat: 141.39g | Prot: 96.39g | Carbs: 31.64g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Balsamic Vinegar, Sweet Soy Sauce, Pork Spareribs (Whole) , Broccoli , Carrots , Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Soy Sauce. Snacks/Other: Pauls Pure Cream, Coffee (Instant), Espresso Coffee, Espresso Coffee, Coffee (Instant) , Pauls Pure Cream, Espresso Coffee, Keto Crackers, Hard-Boiled Egg, BSN Hyper Shred. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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