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Back to my normal routine. Continuing to monitor my intake. I find that my weight fluctuates but I believe I am on a downward spiral weight wise.😮
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101.7 kg
Lost so far: 3.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2071 kcal
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Fat: 60.72g | Prot: 66.65g | Carbs: 320.33g.
Breakfast: Vitasoy Soy Milky Lite, Coffee. Lunch: Sponge Cake with Icing, Potato Salad Side Dish, Beef Wellington. Dinner: Saltine Crackers, Watermelon, International Cuisine Tuna Mornay. Snacks/Other: Orgran Fruit Filled Biscuits, Green Tea. more...
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3346 kcal
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Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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Gaining 0.8 kg a Week
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