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Conscious of what I am eating now. Trying to make it healthy. I am finding that doing intermittent fasting makes the time that you can eat, only makes you want to eat nutritious foods. 😊
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101.2 kg
Lost so far: 4.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1290 kcal
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Fat: 60.40g | Prot: 27.38g | Carbs: 157.41g.
Breakfast: Coffee. Lunch: Chip Shop Chips, Luncheon Meat Sandwich with Spread. Snacks/Other: Orgran Fruit Filled Biscuits. more...
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3384 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Resting - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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