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I look forward to shaping my body into what I want it to be. 😎
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100.6 kg
Lost so far: 4.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1891 kcal
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Fat: 42.52g | Prot: 58.01g | Carbs: 327.66g.
Breakfast: Bakers Delight Traditional Hot Cross Bun, Coffee. Lunch: Watermelon, Luncheon Meat Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Steggles Marinated Chicken Thigh Fillets. Snacks/Other: Orgran Fruit Filled Biscuits, Peaches. more...
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3322 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours. more...
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Losing 4.2 kg a Week
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