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l like where I am going.😉
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99.3 kg
Lost so far: 6.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1389 kcal
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Fat: 67.15g | Prot: 58.51g | Carbs: 135.69g.
Breakfast: Coffee. Lunch: Bega Tasty Cheese Slices, Tomatoes, Onions, Tuna, Soft White Roll. Snacks/Other: Muffin Break Apple Cake, Crab Sticks, Dim Sim, McCain Scallop Potato Cakes. more...
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3654 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Sitting - 1 hour. more...
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Losing 4.6 kg a Week
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