Weigh In record (no journal entry) for 23 February 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3860 kcal
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Fat: 78.63g | Prot: 335.26g | Carbs: 418.35g.
Breakfast: Almonds, Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Bananas. Lunch: Mission Lite Wraps, Greenseas Tuna in Springwater, New Season 5 Bean Mix. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Dinner: Mission Lite Wraps, Egg (Whole), Sweet Potato. Snacks/Other: Almonds, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Certified Organic Wholesome Morning Grains and Seed's, Chobani Fit Blueberry, BSC High Protein Bar Low Carb Peanut Caramel, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. more...
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Gaining 0.7 kg a Week
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 Comments
is that the way you won't the scales to go 👍👌💕
22 Feb 19 by member: trishjones
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22 Feb 19 by member: keith george cooke
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Exact same scale, has to be replaced because last pair Bluetooth stopped working.
22 Feb 19 by member: keith george cooke
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keith george cooke's Weight History
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