KFerd's Journal, 11 Mar 19

Need to change something up....don't like these plateaus and yo-yo ing .....hmmm need a new plan...
78.8 kg Lost so far: 21 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:
1378 kcal Fat: 57.71g | Prot: 128.77g | Carbs: 84.98g.   Breakfast: Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Nature's Way Instant Natural Protein, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Capsicum, Tomatoes, Cooked Salmon, Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Mini Protein Bar Choc Orange, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Procal Greek Yoghurt, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
2605 kcal Exercise: Mowing Lawn - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Shopping - 20 minutes, Housework - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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KFerd's Weight History


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