KFerd's Journal, 31 Mar 19

Weigh In record (no journal entry) for 31 March 2019
79.5 kg Lost so far: 20.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:
1100 kcal Fat: 46.83g | Prot: 108.84g | Carbs: 62.76g.   Breakfast: Semi-Skimmed Milk, Procal Greek Yoghurt. Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach, Ocean Rise Salmon Sweet Chilli, Hart & Soul Pho Soup. Dinner: Lamb Roast (Lean Only Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pepsi Pepsi Max (Can), Red Rooster Roast Pumpkin (one). Snacks/Other: Nature's Way Instant Natural Protein Chocolate, Coles Swiss Style Cheese Slices, Peach, Farmers Union Greek Style Natural Yogurt, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Primo Protein Snacks Roast Chicken. more...
2429 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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KFerd's Weight History


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