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Trying to keep the scales heading downwards, but had a few challenging days where what I was offered was out of my control. Of course, what I actually chose to eat was within my control... :-)
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57.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 50.25g | Prot: 68.20g | Carbs: 143.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Toasted White Bread, Tomatoes, Heart Active Milk, Honey, espresso. Lunch: Cadbury Giant Freddo Frog, Coles White Bread, Chicken Breast. Dinner: Mayver's Crunchy Peanut Butter, Pink Lady Apples, Jarlsberg Lite Cheese. Snacks/Other: Heart Active Milk, milo, Honey, Coles White Round Bread Roll. more...
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1706 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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