Weigh In record (no journal entry) for 25 May 2019
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56.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 18.24g | Prot: 25.51g | Carbs: 77.82g.
Breakfast: Heart Active Milk, Honey, espresso, Toasted Multigrain Bread, Egg (Whole). Lunch: Masterfoods Lemon Butter, Multigrain Bread. Dinner: Toasted Multigrain Bread, Fried Egg . more...
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Losing 0.9 kg a Week
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smithersboy's Weight History
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