KFerd's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019
81.7 kg Lost so far: 18.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
1435 kcal Fat: 70.84g | Prot: 148.92g | Carbs: 50.93g.   Breakfast: Nature's Way Instant Natural Protein Chocolate, Fried Egg. Lunch: Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Baby Spinach, Cherry Tomatoes, Coon Light & Tasty Cheese Slice, Greenseas Tuna Lemon Pepper. Dinner: Capsicum, Bakers Life 85% Lower Carb Higher Protein Bread, Butternut Pumpkin, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Salmon, Green Peas (Frozen) . Snacks/Other: Aussie Bodies Lo Carb Rocky Road, Macro Almond Spread. more...
2290 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week



     
 

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KFerd's Weight History


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