Weigh In record (no journal entry) for 06 August 2019
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 70.84g | Prot: 148.92g | Carbs: 50.93g.
Breakfast: Fried Egg, Nature's Way Instant Natural Protein Chocolate. Lunch: Greenseas Tuna Lemon Pepper, Coon Light & Tasty Cheese Slice, Cherry Tomatoes, Baby Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Woolworths Greek Style Feta. Dinner: Green Peas (Frozen) , Salmon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Butternut Pumpkin, Bakers Life 85% Lower Carb Higher Protein Bread, Capsicum. Snacks/Other: Macro Almond Spread, Aussie Bodies Lo Carb Rocky Road. more...
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2290 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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