stevco's Journal, 18 Nov 19

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21.8 BMI 27.6%

62.2 kg Lost so far: 0.3 kg. Still to go: 62.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

248 kcal

Fat: 5.57g | Prot: 12.41g | Carbs: 16.30g. Breakfast: Latte Coffee, Nestle Anticol Throat Lozenges, Egg White . Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1824 kcal

Exercise: Running - 11/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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stevco's Journal, 18 Nov 19

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stevco's Weight History