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jumped off my weight plateau with a strict day of diet and exercise. Lost a kilo from yesterdays early morning weigh in.
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119 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2020:
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1153 kcal
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Fat: 56.85g | Prot: 77.33g | Carbs: 80.40g.
Breakfast: Almond Milk, Protein Powder, Westcliff Fruit Cup Cordial, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Water, Kewpie Mayonnaise, Mazzetti Balsamic Glaze, Coles Potato Salad, Cucumber (with Peel), Mushrooms, Red Tomatoes, Mixed Salad Greens, Corned Beef (Lean Only Eaten). Dinner: Coffee with Milk and Sugar, Water, Feta Cheese, Chicken Meat (Fried, Cooked), Scrambled Egg, Aldi Beautifully Butterfully, Coles Wholemeal Roll. Snacks/Other: Dried Apricots (without Added Sugar, Stewed, Sulfured), Water. more...
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3842 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 21 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Saltwater Girl's Weight History
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