Weigh In record (no journal entry) for 19 March 2020
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78.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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769 kcal
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Fat: 50.48g | Prot: 51.35g | Carbs: 29.51g.
Breakfast: Coles Salted Peanuts, Macro Dry Roasted Almonds, Coffee with Milk. Lunch: True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened. Dinner: Ginger, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Capsicum, Mushrooms. more...
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1930 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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stephensmith's Weight History
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