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Well, after changing the batteries in the scales, having not weighed in for three days, I'm 59kg today. I feel fat (I'm only 5'2") and I'm so sick of having to watch everything I eat. I've been around 58kg, just under, mostly just over, through this Covid pandemic, not eating stupidly either.
We are actually eating a lot of fruit, egg on toast for brekky, basic meals for dinner, not a lot of complicated cooking, and the only think I could tweak is increase green leafy veg. The rest I believe has to be post-menopause issues. So, today, yet again, I'll start recording what I eat in the hope I can stop just getting heavier and heavier.
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59 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 1.54g | Prot: 6.96g | Carbs: 32.83g.
Breakfast: Sour Dough Bread, Heinz Baked Beans in Tomato Sauce (130g). more...
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Gaining 0.1 kg a Week
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