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Discipline is the key. Saying no to cravings and letting the hunger subside. You get to a stage in fasting when food is not all there is, but you look forward to the next meal in a healthy way. The body does not crave junk!😃
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95.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 51.34g | Prot: 61.95g | Carbs: 37.45g.
Lunch: Kroger Fully Cooked Bacon, Coleslaw, Cheddar Cheese, Beets (Drained Solids, Canned), Ground Meat, Tomatoes, Bunny Bread 100% Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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 Comments
So true! if you get to desperation point in hunger during fasting, give it 10minutes with a glass of water and it does down. Although, I get pretty happy when I eat again!
Good loss 😉
03 Jun 20 by member: Woodburger
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