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27.8% 21.7 BMI
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.11g | Prot: 59.25g | Carbs: 119.51g.
Breakfast: Brown Rice, Watermelon , Fat Free Greek Yoghurt, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Multigrain Bread, The Soup Co. Vegetable Tomato & Lentil Soup, Olive Oil, Avocado, Tuna in Water (Canned). Snacks/Other: Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cadbury Dairy Milk Chocolate. more...
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1868 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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