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28.6% 21.8 BMI
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.88g | Prot: 55.55g | Carbs: 69.52g.
Breakfast: Egg (Whole), Cinnamon, Espresso Coffee, Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Nutmeg (Ground), Kiwi Fruit. Lunch: Cherry Tomatoes, Green Leaf Lettuce , Chicken Breast Meat (Roasted, Cooked) , Edamame Beans, Vegetable Curry. Snacks/Other: Cadbury Dairy Milk Chocolate, Reduced Fat Latte Coffee, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Diet Soda. more...
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1597 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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