Weigh In record (no journal entry) for 09 July 2020
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120 kg
Lost so far: 2.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 72.80g | Prot: 51.34g | Carbs: 245.33g.
Breakfast: Porridge, Coffee with Milk and Sugar, Milk (Whole Milk, Dry) , Apple Cider, Vinegar (Cider) , Honey , Hot Water, Brown Sugar . Lunch: McDonald's Cappuccino with Milk (Tall), Muffin Break Spinach And Feta Muffin, Vegemite Vegemite, Western Star Butter Mini Portions, Allens Party Mix Lollies. Dinner: Lean Cuisine Balanced Serve Spaghetti Bolognese , Tea with Milk and Sugar. Snacks/Other: Hot Water, Vinegar (Cider) , Apple Cider, Honey . more...
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steady weight
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Saltwater Girl's Weight History
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