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Cracked the 76 mark - that's worth celebrating! 😁 Hoping I'll get motivated to be more active 👣 this next week ... been a bit lazy reading and writing. Fingers crossed
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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909 kcal
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Fat: 29.63g | Prot: 47.74g | Carbs: 70.45g.
Breakfast: Dilmah Tea with Lite Milk. Dinner: Extra Virgin Olive Oil, Onions, Cauliflower, Carrots, Broccoli, Chicken Meat (Roasted). Snacks/Other: Woolworths Original Popcorn, Pepsi Pepsi Max (Can), Whiskey, Raspberries , Blueberries, Yoplait Forme Zero Strawberry, Strawberries, Hans Twiggy Sticks, Strawberries, Whiskey, Cordial or Liqueur, Arnott's Vita-Weat, Westacre Natural Vintage Cheese Slices. more...
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Losing 0.3 kg a Week
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