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Something is working. I just have to keep going now.
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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796 kcal
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Fat: 23.50g | Prot: 33.89g | Carbs: 112.18g.
Breakfast: Heart Active Milk, Honey, espresso, Toasted Sour Dough Bread, Heinz Baked Beans in Tomato Sauce (130g). Lunch: Minestrone Soup (with Equal Volume Water, Canned), Toasted Sour Dough Bread. Snacks/Other: Moser Roth Finest Dark Chocolate Sea Salt, Macro Raw Mixed Nuts, Heart Active Milk, milo, Honey, Manhattan Low Fat Cottage Cheese, Pineapple. more...
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Losing 0.5 kg a Week
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smithersboy's Weight History
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