|
Great to see some good reduction over the week. My jeans are very loose and will look forward to seeing them get even looser. :-) Had a couple of meals out - lunch for my birthday, then dinner for my neighbours' birthdays, and still managed to lose half a kilo, so ecstatic. Yay!
|
74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1085 kcal
|
Fat: 35.85g | Prot: 49.73g | Carbs: 108.19g.
Breakfast: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. Lunch: Bananas, The Lady Shake Chocolate Shake. Dinner: Sauvignon Blanc Wine, Butter, Extra Virgin Olive Oil, Onions, Subway Capsicum (3 Strips), Zucchini, Tomatoes, Cabbage, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Cordial or Liqueur, Woolworths Original Popcorn, LEDA Chocolate Rum Balls, Blueberries, Strawberries. more...
|
Losing 0.5 kg a Week
|