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Not happy. Some covid kilos, but need to make some serious choices about lifestyle and diet again . I know I can do this!
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87 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1075 kcal
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Fat: 61.37g | Prot: 79.66g | Carbs: 44.65g.
Breakfast: Low Fat Milk, Bondi Protein Co Slim It Blend Vanilla Flavour, Essential Health Protein Bar Coconut Flavour. Lunch: Pepsi Pepsi Max (Can), Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta, Chicken Nuggets. Dinner: Woolworths Gold Angus Beef with Pork Italian Style Sausages, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh), Pepsi Pepsi Max (Can). Snacks/Other: Melrose 100% Almond Spread, Nuttelex Pulse, Coles Pitted Kalamata Olives. more...
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Gaining 0.1 kg a Week
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 Comments
Of course you can! Here to cheer you on! 👏🏼👏🏼👏🏼😀💪🏼👍🏻⭐️
03 Jan 21 by member: jomo1903
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Me too, carrying a lot of COVID kg’s
06 Jan 21 by member: Nicole0375
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06 Jan 21 by member: Middylee
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