Weigh In record (no journal entry) for 08 January 2021
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99.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1532 kcal
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Fat: 58.24g | Prot: 40.90g | Carbs: 182.69g.
Breakfast: Subway Avocado, Woolworths Salad Fresh Mixed Salad. Lunch: Chicken Salad Roll. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (without Salt), Chip Shop Chips. Snacks/Other: Hahn Super Dry 3.5, White Grapes, The Natural Confectionary Co. Party Mix, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
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Gaining 0.7 kg a Week
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