Weigh In record (no journal entry) for 11 January 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1434 kcal
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Fat: 85.77g | Prot: 54.12g | Carbs: 107.50g.
Breakfast: Thin Crust Pizza with Meat. Lunch: Aussie Bodies Protein Choc Hazelnut Crisp. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Olives (Small-Extra Large) , Tomatoes, Mayver's Hulled Tahini (20g), Dodoni Feta, Helga's Gluten Free Wholemeal. Snacks/Other: Plums , Woolworths Select Dry Roasted Almonds, Apricots . more...
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Losing 2.1 kg a Week
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 Comments
Excellent results! 👏🏼👏🏼👏🏼
10 Jan 21 by member: jomo1903
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