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Finally shifting those Covid kilos. Yay
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 35.06g | Prot: 59.40g | Carbs: 33.20g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Tassal Salmon Tinned Asian Style Chilli, Pepsi Pepsi Max (Can), Woolworths Asian Salad Kit. Dinner: Woolworths Asian Salad Kit, Woolworths Swiss Style Light Cheese Slices, Pepsi Pepsi Max (Can), Woolworths Pork Scotch Fillet Steak. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
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Losing 0.2 kg a Week
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