Nina8S's Journal, 02 Aug 21

Stood on the scale.. 😡😨😭 gained 7 kg. It's Monday, beginning of the new month and hopefully the beginning of me getting myself back on track.

67.8 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

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1366 kcal

Fat: 67.89g | Prot: 59.39g | Carbs: 132.48g.   Breakfast: Chobani Plain Less Than 0.5% Fat, Pineapple, Strawberries, Dried Chia Seeds. Lunch: Aldi Potato Gratin, Soft Boiled Egg. Dinner: Deli Originals European Style Gherkins, Boiled Potato, Chicken Schnitzel. Snacks/Other: Suncoast Gold Macadamia Milk Unsweetened, Wellness Road Organic Cacao Powder , Coles Psyllium Husk Powder, Arnott's Scotch Finger Biscuits. more...

1939 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...