Weigh In record (no journal entry) for 03 August 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 82.64g | Prot: 106.39g | Carbs: 129.75g.
Breakfast: Dried Chia Seeds, Coles Rolled Oats (50g), Strawberries, Pineapple, Chobani Plain Less Than 0.5% Fat. Elevenses: Flora Margarine-Canola Spread with Omega 3, Cottee's Strawberry Jam, Tip Top Wholemeal Bread. Lunch: Sugar Biscuits Dough , Parmesan Cheese (Grated) , Fresh Pasta (Cooked) , Celery , Green String Beans, Butter , Coles White Cup Mushrooms. Dinner: Dry Grated Parmesan Cheese, Zucchini, Coles Beef Mince. Snacks/Other: Penne. more...
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1971 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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