Nina8S's Journal, 12 Aug 21

Day after the low calorie day. Super happy with progress, have to curb my urge to celebrate with food 🤪

63.8 kg Lost so far: 1.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

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1421 kcal

Fat: 48.99g | Prot: 78.15g | Carbs: 165.70g.   Lunch: Poached Egg , Colway Creamy Mild Chilli Mayonnaise, Tomatoes, Bega Tasty Cheese Slices, French or Vienna Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Tea: Woolworths Whipped Cream, Blueberries . Dinner: Upside Down Cake (All Fruits), Chicken or Turkey Parmigiana. more...

1655 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...