stevesmith18's Journal, 16 Sep 21

Morning 6.6
78.3 kg Lost so far: 6.7 kg.    Still to go: 5.3 kg.    Diet followed: 100%.

View Diet Calendar, 16 September 2021:
212 kcal Fat: 2.53g | Prot: 37.26g | Carbs: 10.42g.   Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Springwater, Carrots. more...
Gaining 1.4 kg a Week

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stevesmith18's Weight History


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