Weigh In record (no journal entry) for 04 October 2021
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98.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1539 kcal
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Fat: 56.62g | Prot: 53.53g | Carbs: 206.10g.
Breakfast: Woolworths Gluten Free Bread Seeds & Grains, SPC Baked Beans Rich Tomato, Strawberries, Farmdale Light Milk, Zucchini onion tomato bake, Moccona Latte, Egg (Whole), Black & Gold Whole Australian Prunes, Equal Sweetener. Lunch: Cooked Carrots, Zucchini onion tomato bake, Green String Beans, Pumpkin, Potato, Cauliflower, Onions , Gravox Brown Onion, Beef Sausage (Cooked) . Dinner: Strawberries , White Grapes, Avocado, Cucumber, Tomatoes, Sugar, Vinegar , Bulla Thickened Cream , Pizza bace and topping. Snacks/Other: Moccona Latte, Equal Sweetener, Farmdale Light Milk, Gluten free. B biscuits, Dominion Naturals Licorice Twists, Tea with Skimmed Milk, Macro Almonds. more...
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Losing 1.0 kg a Week
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