stevesmith18's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

75.1 kg Lost so far: 9.9 kg. Still to go: 2.1 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2021:

532 kcal

Fat: 38.56g | Prot: 16.55g | Carbs: 32.72g. Breakfast: Woolworths Select Light Thickened Cream, Strawberries, Lyttos Pot Set Greek Style Yogurt, Coffee with Milk. Lunch: Woolworths Extra Tasty Cheese, Carrots. more...

1851 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stevesmith18's Journal, 22 Oct 21

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stevesmith18's Weight History