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52.4% fat.
It looks like if I have a high protein and low carbohydrate dinner I lose weight. ok. I can do that. Last night's dinner was fish and oven roasted veges. I'm sure I can find other variations.
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95.1 kg
Lost so far: 1.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2144 kcal
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Fat: 52.60g | Prot: 87.67g | Carbs: 192.65g.
Breakfast: Coles Rolled Oats (50g), Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Macro Nutritional Yeast Flakes, Macro White Chia Seeds. Lunch: John West Tuna Spread, Nuttelex Original, Helga's Mixed Grain Bread, Cauliflower Soup. Dinner: Potato, Asparagus , Mushrooms , Baby Spinach, Chardonnay Wine, Coles Beef Sausage, Baked or Grilled Salmon. Snacks/Other: Hummus , Peckish Tangy BBQ Rice Crackers. more...
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Losing 0.4 kg a Week
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 Comments
You have the right concept Sallyjean
01 Dec 21 by member: buenitabishop
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01 Dec 21 by member: Sallyjeanm
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yes I believe that the formula that works for me too
01 Dec 21 by member: Tassiegal
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01 Dec 21 by member: trishjones
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02 Dec 21 by member: mrsmck
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sally jean
you are on the right track! keep it up
I noticed your bread is causing the high protein to
not work properly.
i have the same problem, so I cut out the bread altogether
it takes a bit getting used to, about a month
i use corn biscuits, they are something to put a spread on
only two at a time, twice a day
this is only a suggestion, as i don.t want to upset you -
regards, prince fan
i have not lost any weight either
27 Dec 21 by member: Prince Fan
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Sallyjeanm's Weight History
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