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Just about 7,000 calories equal to a kilo body weight. My BMR is about 2,000 calories and to maintain my ugly weight I should consume 3,000 calories. Any calories I burn more than I need per day would go towards my weight reduction.
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1959 kcal
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Fat: 55.58g | Prot: 103.65g | Carbs: 267.30g.
Breakfast: Honey , Woolworths Sultanas, Farmdale Light Milk, Aldi Wheat Biscuits, Herbalife Instant Herbal Beverage. Lunch: Coles Full Cream Milk, Herbalife Personalised Protein Powder, Herbalife Nutritional Shake Mix French Vanilla, Carrots, Herbalife Instant Herbal Beverage. Dinner: Farmdale Light Milk, Herbalife Nutritional Shake Mix French Vanilla, Herbalife Protein Powder, Herbalife Instant Herbal Beverage, Ladoo Round Ball (Asian-Indian Dessert), Red Kidney Beans (Canned) . Snacks/Other: Herbalife Vanilla Almond Protein Bar, Almonds , Birds Eye Fish Fingers, Herbalife Vanilla Almond Protein Bar. more...
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3700 kcal
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Exercise:
Driving - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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steady weight
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