Weigh In record (no journal entry) for 08 December 2021
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1281 kcal
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Fat: 46.25g | Prot: 81.96g | Carbs: 132.23g.
Breakfast: Soft Boiled Egg. Lunch: Woolworths Hot Smoked Salmon Poke Bowl. Dinner: Coles Light Milk, Herbalife Personalised Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Snacks/Other: Herbalife Instant Herbal Beverage, Almonds , Herbalife Vanilla Almond Protein Bar, Herbalife Instant Herbal Beverage, Herbalife Instant Herbal Beverage. more...
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2985 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bestees.au's Weight History
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