bestees.au's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

101 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1365 kcal

Fat: 55.47g | Prot: 52.14g | Carbs: 160.57g. Breakfast: Farmdale Light Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Carbonated Noncitrus Juice Drink, Meatless Frankfurter or Hot Dog. Dinner: Paneer Butter Masala, Chapati. Snacks/Other: Herbalife Instant Herbal Beverage. more...

2906 kcal

Exercise: Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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bestees.au's Journal, 13 Dec 21

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bestees.au's Weight History