Weigh In record (no journal entry) for 15 December 2021
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100 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1470 kcal
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Fat: 59.43g | Prot: 71.03g | Carbs: 157.94g.
Breakfast: Coles Light Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Milk Chocolate with Almonds, Herbalife Instant Herbal Beverage. Dinner: Herbalife Instant Herbal Beverage, Farmdale Light Milk, Herbalife Personalised Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Snacks/Other: Blackstone Savoury Mix, Herbalife Vanilla Almond Protein Bar, Herbalife Instant Herbal Beverage. more...
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2877 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bestees.au's Weight History
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