|
I gained more kilos this weighing session because I was not as disciplined as before. There were 2 nights when we had friends over and ate a lot of food. Also, there were couple of days I didn't go for walk. Now, if I really want to lose 3 kilos before the end of month to go below 100 kgs mark then I need to regain my discipline.
|
103 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
2201 kcal
|
Fat: 94.31g | Prot: 126.37g | Carbs: 216.74g.
Breakfast: Sweetened Condensed Milk (Diluted). Lunch: Sweetened Condensed Milk (Diluted), Chicken Breast. Snacks/Other: Mixed Nuts, Milk Chocolate. more...
|
Gaining 5.3 kg a Week
|