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Looking for better breakfast meals and possible snacks to tire me out till lunch. What would you guys suggest?
Happy to make at home
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1563 kcal
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Fat: 63.83g | Prot: 68.96g | Carbs: 178.93g.
Breakfast: Domino's Pizza Supreme Traditional Deep Pan Pizza. Lunch: Perfect Italiano Pizza Plus Shredded Cheese, Tomato Paste , Pesto Sauce, Penne. Dinner: Woolworths Premium Scotch Fillet, Peas and Carrots, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Other: Twisties Chicken Twisties. more...
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Losing 7 kg a Week
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 Comments
Cottage cheese and blueberries or banana with peanut butter
06 Jan 22 by member: Thurid123
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Ooo that’s sounds good 👍 I’ll have to try
06 Jan 22 by member: J4rr4h
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I like overnight oats with almond milk, chia seeds, strawberries and blue berries. If you add Pysllium Husks it will help keep you full for longer
06 Jan 22 by member: Kimberalla
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I don't have breakfast, just lunch and dinner
06 Jan 22 by member: Enkayd
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I'm addicted to 2x Vitabrits, 20g of very-high-fibre all-bran, 20g of blue. berries and low-fat milk. I've had it every day for 6 months and it's gives me good energy (and fibre) until lunch. if I get hungry I eat an apple or almonds.
06 Jan 22 by member: spicehorn
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I make a peach chia pudding- lots of recipes available. Very tasty & filling- can also make ahead to have ready.
06 Jan 22 by member: MaryTeresa25
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Poached eggs with Spinach and tomatoes as a base ,Ricotta and Feta is my go to breakfast
08 Jan 22 by member: rodneycoe
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i have plain porridge with low fat milk and a littke water. keeps me full for a good few hours
14 Jan 22 by member: SculA01
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