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🎯 I made it to my first goal! 🎉🤗 My next goal is 75kgs. This last week was most difficult being the start of our 1 months holiday. Travelling (on motorbikes) I was appalled how many truck stops are KFC, McDonald's, Oliver's real food (😳 which is thawed prepacked foods and $$$😖 ) & other high sugar fatty fastfood's on offer ! I struggled as a pescatarian & salad lover. While my fellow riders tucked in to these delicous aromatic meals, I wouldn't yield to the temptations...oh so hard. But I
achieved my rewards.yay
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80 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1180 kcal
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Fat: 54.88g | Prot: 89.67g | Carbs: 82.09g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Aussie Sprouts Crunchy Combo, Poached Egg , Poached Egg , Lettuce, Tomatoes, Mission Spinach & Herb Wrap. Dinner: Asparagus , Woolworths Skin on Salmon Fillets. Snacks/Other: Woolworths Skim Milk, Always Fresh Dolmades, Coffee with Milk. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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