Weigh In record (no journal entry) for 16 February 2022
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1162 kcal
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Fat: 49.15g | Prot: 63.07g | Carbs: 120.65g.
Breakfast: Lite Milk, Espresso Coffee, Coles Pumpkin & Soybean Pane Di Casa, Bananas, Egg (Whole), Coles Short Cut Bacon. Lunch: Almonds, Candied Ginger, Black Tea, Lite Milk, Coles Pumpkin & Soybean Pane Di Casa, Always Fresh Mixed Olives Deli Style, White Grapes, Coles Roast Chicken. Dinner: Cadbury Dairy Milk Chocolate, Almonds, Lettuce, Mayonnaise, White Grapes, Coles Roast Chicken. Snacks/Other: Black Tea, Lite Milk, Subway Cucumbers (3 Slices), Jarlsberg Cheese, Arnott's Salada Original. more...
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1631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smithersboy's Weight History
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