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Woohoo I finally got below 80kg!!
A huge pat on my back !!
Regardless of what I tried in the past I was unable to achieve that goal since my weight exploded to 80kg in 2015!! Now to get to my next goal of 75kg.
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79 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 17.41g | Prot: 80.41g | Carbs: 107.32g.
Breakfast: Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Woolworths Skim Milk, Super Nature Mushroom, Spinach & Truffle Deluxe Bites, Lettuce, Mission Low Gi Wrap. Dinner: Woolworths Select Pine Nuts, Vegeta Gourmet Stock Powder, Ocean Chef Tuna Steak, Mixed Salad Greens, Aussie Sprouts Pea Shoots, Tomatoes, Plantitude Green Curry Jackfruit with Supergrain Rice. Snacks/Other: Coffee with Milk, Danone YoPRO Mango Yoghurt. more...
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2522 kcal
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Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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