Prince Fan's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

74 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

542 kcal

Fat: 11.83g | Prot: 20.78g | Carbs: 89.42g. Breakfast: Unsalted Margarine-Like Spread Tub, Puffed Rice Cake, Instant Coffee (made from Powdered), Soy Milk, Weet-Bix Gluten Free. Lunch: Red Delicious Apples. more...

2158 kcal

Exercise: walking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Prince Fan's Weight History

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Prince Fan's Journal, 08 Mar 22

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Prince Fan's Weight History