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Woohoo its dropping off, its dropping off!!!!
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78 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.81g | Prot: 74.25g | Carbs: 77.84g.
Breakfast: Coffee with Milk. Lunch: Vanilla Ice Creams , Woolworths Fresh Full Cream Milk, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Dinner: Coles Danish Style Fetta, Aussie Sprouts Crunchy Combo, Cherry Tomatoes, Cucumber (with Peel) , Alfalfa Sprouts, Mixed Salad Greens, Prawns, Lettuce. Snacks/Other: Tea with Milk, Strawberries , Tea with Milk. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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