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No weight loss showing on scales this week BUT ... no 😭 or 😤 or depression this time...not even a hint! Because I feel different and look better than ever before. 😊
My treadmill and strength exercises are changing my body! toning up with noticable muscles and definition... yeah baby I'm leaping with joy 🤸♀️ as my size 16 trousers and shorts are falling off ready to downsize to size 14! 🤣
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78 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.84g | Prot: 72.49g | Carbs: 106.62g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Roe (Fish) (Mixed Species) , ABC Sweet Soy Sauce, Mayonnaise , Salmon, Cream Cheese , Avocado, Cucumber (with Peel) , Sushi Rice, Takoyaki, Coca-Cola No Sugar (Can). Dinner: Cherry Tomatoes, Lettuce, Ocean Chef Tuna Steak. Snacks/Other: Tea with Milk. more...
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2146 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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