Weigh In record (no journal entry) for 03 April 2022
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 39.28g | Prot: 51.09g | Carbs: 86.85g.
Breakfast: Lite Milk, Espresso Coffee, White Bread, Tomatoes, Egg (Whole), Cooked Asparagus (from Fresh), Mushrooms. Lunch: Almonds, Farmers Union Greek Style Natural Yogurt, Aldi Fruit & Nut Muesli Natural. Dinner: Lettuce, Tomatoes, Beef Steak (Lean Only Eaten), Multigrain Bread. Snacks/Other: Heart Active Milk, milo, Honey, Lite Milk, Espresso Coffee. more...
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Losing 1.0 kg a Week
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smithersboy's Weight History
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