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Doing well. Feeling great. Still need to walk a lot more. Been a bit slack. Keeping to OMAD. Will incorporate more food variety to keep me motivated.
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 99.78g | Prot: 153.12g | Carbs: 212.47g.
Lunch: Milk Chocolate with Fruit and Nuts, Woolworths Fruitless Hot Cross Buns, Peas and Carrots, Brown Gravy, Mashed Potato, Coles Australian Lamb Slow Cooked Shanks. more...
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Losing 1.2 kg a Week
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