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27.9%. 21.7 BMI.
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 32.30g | Prot: 66.74g | Carbs: 187.73g.
Breakfast: Value Plus Natto (Kokusan Hikiwari), Kellogg's Crunchy Nut Cornflakes, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk, Blueberries . Elevenses: Mixed Nuts, Apples . Lunch: Brown Rice, Pork and Vegetables in Tomato-Based Sauce (Mixture). Tea: Snickers Snickers (Fun Size), Sakata Plain Rice Crackers, LOTTE Ghana Roast Milk Chocolate. Dinner: Brown Rice, Cherry Tomatoes, Green Leaf Lettuce , Edamame Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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Gaining 7.7 kg a Week
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